Massage Therapy

Exercise Is Better With Massage

»Posted by on Jul 24, 2018 in Massage Therapy | 0 comments

Exercise Is Better With Massage 

Most people have themselves massage for relaxation but in reality, massage has many benefits. It has used for many years as a form of alternative medicine and promote health. Massage therapy has been proved to have more benefits to an athlete whether he or she is a beginner or a professional in spite of their fitness level. Massage can enhance your physical performance, makes recovery faster, improved conditioning, assist in maintaining peak fitness and injury prevention can benefit from massage therapy. 

 

Massage also includes countless positive effects such as: 

Reduce muscle tension 

Massage cold ease muscle pain. if the athlete is suffering from an injury or working hard and feel stiff or sore. He will not be performing at his peak but with massage, pain can be limited to making the athlete perform at peak without getting distracted by pain. This is the result of the removal of lactic acid build up from the muscles and stripping any toxins from the muscles. 

Promote relaxation  

Having a massage regularly can improve the quality of your sleep and will able you to sleep longer. Massage can ease muscle pain which can help the athlete rest well to get ready to perform. 

Helps Prevent injuries 

Regular massage increases flexibility that will result to an increase in the range of motion required by a muscle. It doesn’t matter what sport you are in, gaining flexibility from a massage is an advantage over your opponents. 

Improves blood circulation 

Having a good blood circulation will be able an athlete to move smoothly and breathe easier. Massage also help with the blood flow that improves the athlete’s performance.  

Dilates the blood vessels supplying fresh nutrients 

Massage help ease the blood vessels making it increase its efficiency to supply nutrients to your entire body.  

Helps drain sluggish lymphatic material 

Massage helps in draining toxics that is not good in our body and promotes good lymphatic circulation. Massage cleanses body from excess lactic acid and calcium which is commonly known as knots which can result to soreness of your body. 

Improves muscle tone 

Massage stimulates inherent reflexes in your muscle making your muscle tone improve. This is important for those who have little exercise due to inactive lifestyle or from long rest because of sickness recovery. 

Prevents adhesions 

Traverse massage stroke prevents muscle adhesion between muscle fibers. Adhesion build up prevents the muscles flexibility 

 

Aids in weight reduction 

Regular massage burst fat capsules in your body and aid in absorption of tats into the blood stream which aid in weight reduction. It also reduces cellulite. 

Has a stimulating effect on the nervous system 

Massage can stimulate nervous system which make you a more focused mentally enabling your body to perform at its full potential. 

Having a regular exercise with a regular massage will be able your body at its potential performance and get rid of those toxics and fluids in our body that can prevent you from having a smooth muscle reflexes and stamina. This is why athlete or people like you who are physically active is recommended to have a regular sports massage charlotte nc not only to enjoy outdoors with less stiffness of muscles and injury but also to improve your relaxation while resting. 

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