Benefits of Alkaline Water

One of the most important things our body needs is water. We can’t survive for a week without water. However, not every water is the same. There are several types of water to choose from today, from flavored water to alkaline water. Alkaline water is getting more popular nowadays because researchers say that it offers more benefits than bottled or tap water. You might have heard different health claims about alkaline water. A couple of studies show that it can prevent chronic illnesses like cancer, regulate your body’s pH level, slow the aging process, and more. One of the most well-known alkaline water is eau kangen. However, is it beneficial? Let’s find out. What is Alkaline Water? You need to ionize water to make it alkaline. This means that you need to increase the water’s pH levels. For those who don’t know, the pH level is the measurement of how alkaline or acidic a substance is on a scale of 0-14. For example, a substance is highly alkaline if the level is 13 and acidic if the level is 1. The pH level of regular water is around 7. On the other hand, alkaline water has a pH level of 8-9. Here are some benefits of drinking alkaline water: Helps Lower the Signs of Aging Keep in mind that our body is more than 50% water. Because of that, we need water to keep our organs functioning properly and healthy. According to studies, the health of your organs will lower if your body’s water content is low. You will feel and look more aged and less youthful. Alkaline water is recommended since it contains antioxidants. This helps to filter out free radicals and greatly hydrate your body. More Hydrating Compared to Regular Water According to a study, regular water has a lesser hydrating effect via viscosity of the blood compared to alkaline water. For those who don’t know, you can measure blood viscosity by the hydration level of the blood. You need to have a higher hydration level if the viscosity of your blood is low. In this study, people were offered water once they are done with their exercise. Around 50% of it is normal water, and the other 50% is alkaline. People who drank alkaline water have lower blood viscosity compared to people who drank regular water. Improves Energy Levels According to researchers, too much acid in your body can lead to energy loss, increase drowsiness, and fatigue. Since alkaline water is a great source of lowering acidity inside your body, it can also help improve your energy level. Restore pH Balance Compared to regular water, alkaline water provides a higher amount of pH levels. The pH level of regular water is 7. This is considered neutral. On the other hand, alkaline water usually has a pH level of 8 to 9. If you’ve got more acidity levels in your body, drinking regular water won’t help since it’s neutral. On the other hand, you can restore your body’s pH balance if you choose to drink alkaline water.

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